Weigh In record (no journal entry) for 03 October 2019
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1770 kcal
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Fat: 53.85g | Prot: 126.54g | Carbs: 200.07g.
Breakfast: Çırpılmış Yumurta, Kaymak, Bal, Tam Buğday Ekmeği. Lunch: Dardanel Zeytinyağlı Ton Balığı, Karışık Yeşil Salata, Erişte. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz. more...
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2909 kcal
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Exercise:
Running - 10/kph - 50 minutes, Elliptical - 20 minutes, Singing - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alper2003's Weight History
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