Weigh In record (no journal entry) for 03 October 2019
|
66.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
2020 kcal
|
Fat: 103.84g | Prot: 89.16g | Carbs: 181.05g.
Breakfast: Яичница, Гречка с Мясом. Lunch: Макдоналдс Картошка Фри, Coca-Cola Кола, Макдоналдс Роял Де Люкс. Dinner: Азбука Вкуса Дыня Колхозница, Мойва, Салат из Помидоров и Огурцов. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|