Weigh In record (no journal entry) for 03 October 2019
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117.5 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2131 kcal
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Fat: 117.26g | Prot: 119.15g | Carbs: 160.16g.
Breakfast: Яйцо. Lunch: Творог 18%, Куриное Филе в Сметане, Гречневая Каша, Блины на Молоке. Dinner: Огурец (без Кожуры), Помидоры, Сухой Жареный Соленый Арахис, Сыр Сулугуни, Лаваш. Snacks/Other: Цветная Капуста с Яйцом. more...
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Losing 0.7 kg a Week
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Lilitgugo's Weight History
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