Weigh In record (no journal entry) for 03 October 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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666 kcal
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Fat: 18.25g | Prot: 21.38g | Carbs: 105.60g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Suco de Cupuaçu com Açúcar, Carolina Carolina, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Purê de Batata. Snacks/Other: Suco de Cupuaçu com Açúcar, Tirolez Creme de Ricota, Wickbold Torrada Integral, Nutrella Pão Integral 7 Grãos, Café com Leite Desnatado. more...
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Gaining 34.3 kg a Week
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