Weigh In record (no journal entry) for 03 October 2019
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67.5 kg
Lost so far: 10.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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855 kcal
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Fat: 63.06g | Prot: 53.53g | Carbs: 16.63g.
Breakfast: Quatá Queijo de Coalho, Ovo Mexido. Lunch: Melaços, Quatá Queijo de Coalho, Omelete ou Ovos Mexidos. more...
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Losing 3.5 kg a Week
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joycekryslane's Weight History
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