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Ganho de massa! 💪🏼
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65 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1235 kcal
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Fat: 67.17g | Prot: 99.02g | Carbs: 72.29g.
Breakfast: Piá Leite Semidesnatado Zero Lactose. Lunch: Elegê Manteiga Extra com Sal, Abobrinha Refogada, Tomates Cereja, Ráris Arroz 7 Grãos Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Arcor Bala 7 Belo Framboesa, Ovo Cozido, Catupiry Pão de Queijo Recheado com Catupiry, Piracanjuba Leite Zero Lactose. Snacks/Other: Elegê Creme de Leite, Morangos, Putz Pasta de Amendoim com Chocolate Branco. more...
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Gaining 0.3 kg a Week
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