Weigh In record (no journal entry) for 03 October 2019
|
56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 October 2019:
|
1822 kcal
|
Fat: 102.99g | Prot: 98.40g | Carbs: 126.71g.
Breakfast: 치즈, 물, 치즈, 물. Lunch: 무나물, 돼지불고기, 도라지무침, 조기구이, 잡곡밥. Dinner: 서울우유 당을 첨가하지 않은 플레인 요거트. Snacks/Other: 하루견과 하루견과, YouUs 바베큐 치킨, 교촌치킨 웨지감자, 라떼 커피. more...
|
|
1438 kcal
|
Exercise:
Cleaning - 20 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
health810603's Weight History
|