Weigh In record (no journal entry) for 03 October 2019
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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710 kcal
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Fat: 23.57g | Prot: 67.94g | Carbs: 56.77g.
Breakfast: Laranjas, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Suco de Abacaxi com Hortelã, Tomates, Contra-filé. Snacks/Other: Café com Açúcar. more...
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Losing 0.1 kg a Week
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Amandapr1191's Weight History
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