Weigh In record (no journal entry) for 03 October 2019
|
96.5 kg
Lost so far: 31.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1278 kcal
|
Fat: 40.54g | Prot: 51.48g | Carbs: 182.64g.
Breakfast: Café, Salsa de Tomate, Milpa Real Tortillas de Maíz , Fage Yogurt Estilo Griego Sin Grasa (170g), Melón . Lunch: Frijoles Refritos, Coca-Cola Fresca, Milpa Real Tostadas de Maiz, Rábano, Lechuga. Dinner: Café, Charras Tostadas de Maíz, Lechuga, Pozole. Snacks/Other: Galletas de Avena, Té Verde. more...
|
|
2960 kcal
|
Exercise:
Crossfit - 40 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RamosJARG's Weight History
|