Weigh In record (no journal entry) for 03 October 2019
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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579 kcal
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Fat: 31.26g | Prot: 43.36g | Carbs: 29.45g.
Breakfast: Swan Pechuga de Pavo Natural, Café, Clara de Huevo. Lunch: Verde Valle Arroz Integral, Bachoco Hamburguesa Arrachera. more...
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Losing 3.5 kg a Week
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