Weigh In record (no journal entry) for 03 October 2019
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69.1 kg
Lost so far: 6.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1208 kcal
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Fat: 65.16g | Prot: 78.55g | Carbs: 81.11g.
Breakfast: Vitapower Pasta de Amendoim Integral, Banana Prata, Iogurte natural. Lunch: Cacau Show Bendito Cacau 70%, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Repolho, Sadia Bacon em Cubos. Dinner: Bolinho de frango. Snacks/Other: Vitapower Pasta de Amendoim Integral, Banana Prata. more...
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Losing 6.3 kg a Week
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Foster_Tâmara's Weight History
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