Weigh In record (no journal entry) for 03 October 2019
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122.4 kg
Lost so far: 5.2 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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856 kcal
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Fat: 65.59g | Prot: 49.10g | Carbs: 20.14g.
Breakfast: Girardi Linguiça de Pernil Fina, Ovo, Subway Tomate. Lunch: Tomates, Repolho, Borrussia Torresmo, Ovo Mexido, Ovo. Dinner: Soya Óleo de Soja , Brócolis Cozido, Ovo Frito, Subway Tomate. more...
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Losing 16.1 kg a Week
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jaquegar's Weight History
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