Weigh In record (no journal entry) for 03 October 2019
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86 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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311 kcal
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Fat: 11.75g | Prot: 27.17g | Carbs: 27.98g.
Lunch: Cebolas, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quiabo Cozido, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abóbora Cabotia. more...
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Losing 2.8 kg a Week
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