Weigh In record (no journal entry) for 03 October 2019
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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890 kcal
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Fat: 48.61g | Prot: 43.71g | Carbs: 71.80g.
Breakfast: Рыба с Овощами, Сыр Адыгейский, Коркунов Конфета, Bio Баланс Био Йогурт Натуральные Злаки. Dinner: Макдоналдс Капучино (0,3 L), Салат Овощной со Сметаной. more...
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Losing 1.7 kg a Week
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