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75
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75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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689 kcal
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Fat: 34.06g | Prot: 50.31g | Carbs: 46.75g.
Breakfast: Bitkisel Çay, Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Çavdar Ekmeği, Zeytin, Salatalık (Soyulmuş), TekSüt Az Yağlı Lor Peyniri. Lunch: İçim Kefir, Tavuk Salatası. Dinner: Mevsim Salata, Hamsi Tava. Snacks/Other: Ceviz, İncir. more...
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2052 kcal
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Exercise:
yürüyüş - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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seyda4343's Weight History
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