Weigh In record (no journal entry) for 03 October 2019
|
48 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
677 kcal
|
Fat: 30.12g | Prot: 39.22g | Carbs: 68.87g.
Lunch: Груша, Котлета Говяжья. Dinner: Говяжий Фарш, Тыквенные Семечки, Ржаной Хлеб (Уменьшеные Калории). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natali_dnka's Weight History
|