Weigh In record (no journal entry) for 03 October 2019
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58.4 kg
Lost so far: 12.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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533 kcal
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Fat: 4.46g | Prot: 42.79g | Carbs: 78.08g.
Breakfast: Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.7 kg a Week
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fatria83's Weight History
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