MARINA KITERA's Journal, 03 Oct 19

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Weigh In record (no journal entry) for 03 October 2019

60 kg Lost so far: 4 kg. Still to go: 60 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

828 kcal

Fat: 20.55g | Prot: 30.43g | Carbs: 137.47g. Breakfast: Зеленый Чай, Сваренное Вкрутую Яйцо. Lunch: Яблоки Гала, Вареное Яйцо, Сыр Моцарелла, Красная Фасоль (Консервированная). Dinner: Ростагроэкспорт Желе со Вкусом Клубники, Сваренное Вкрутую Яйцо. Snacks/Other: Яблоки Гала, Белевские Сладости Белевская Смоква. more...

84 kcal

Exercise: Squats (Legs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.5 kg a Week

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MARINA KITERA's Weight History

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MARINA KITERA's Journal, 03 Oct 19

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MARINA KITERA's Weight History