Weigh In record (no journal entry) for 03 October 2019
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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3156 kcal
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Fat: 148.21g | Prot: 181.67g | Carbs: 279.79g.
Breakfast: Kiwi, Castanhas de Caju, Castanhas-do-Pará, Copra Óleo de Coco Extra Virgem, Ovo (Inteiro), Optimum Nutrition Whey Protein. Lunch: Suco de Limão, Now Foods Omega 3, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Optimum Nutrition Bcaa Powder, Adaptogen Glutamine Fermented, Banana, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Now Foods Omega 3, Kiwi, Castanhas de Caju, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Ovo (Inteiro). Snacks/Other: Gendai Temaki Skin, Temaki de Salmão, Abacaxi, Copra Óleo de Coco Extra Virgem, Sementes de Linhaça, Couve Refogada, Alho, Cenouras, Abobrinha, Brócolis Cozido, Ovo Mexido. more...
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Gaining 2.8 kg a Week
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danielruckerklein's Weight History
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