Weigh In record (no journal entry) for 03 October 2019
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110.1 kg
Lost so far: 24.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1179 kcal
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Fat: 71.31g | Prot: 82.76g | Carbs: 51.29g.
Breakfast: Mel, Abacaxi, Ovo Cozido. Lunch: Mandioquinha, Salada Verde Mista, Churrasco. Dinner: Salada de Alface com Vegetais Variados, Omelete, Ovo Frito, Ovo Frito. Snacks/Other: Chocolate Quente (feito com Leite Integral), Pão de Forma Low Carb. more...
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Losing 1.3 kg a Week
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MagdahSantos's Weight History
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