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azatsogoeva
Journal
03 Oct 19
azatsogoeva's Journal, 03 Oct 19
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Weigh In record (no journal entry) for 03 October 2019
51 kg
Lost so far:
6.2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2019:
410 kcal
Fat: 14.75g | Prot: 4.78g | Carbs: 70.61g.
Breakfast:
Ашан Булочка с Кунжутом, Льняное Масло.
Lunch:
Сливы, Королек.
more...
1763 kcal
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 22 hours and 5 minutes.
more...
steady weight
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azatsogoeva's Weight History
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