azatsogoeva's Journal, 03 Oct 19

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Weigh In record (no journal entry) for 03 October 2019

51 kg Lost so far: 6.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

410 kcal

Fat: 14.75g | Prot: 4.78g | Carbs: 70.61g. Breakfast: Ашан Булочка с Кунжутом, Льняное Масло. Lunch: Сливы, Королек. more...

1763 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 22 hours and 5 minutes. more...

steady weight

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azatsogoeva's Journal, 03 Oct 19

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azatsogoeva's Weight History