Weigh In record (no journal entry) for 03 October 2019
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61 kg
Lost so far: 15.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1062 kcal
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Fat: 13.36g | Prot: 68.99g | Carbs: 164.57g.
Breakfast: Zuegg Marmellata di Ciliegie, Granarolo Latte Scremato senza Grassi, Certossa Fette Biscottate Classiche, Caffè Espresso. Lunch: Biscotto inzuppo integrale, Pesca Noce, Milbona Fiocchi di Latte Light, Gnocchi Sorrentina. Dinner: Coni Gelato (Wafer), Chiquita Banana, Esselunga Equilibrio Pane Morbido ai 3 Farri , Capperi, Casar Polpa di Pomodoro Pelato della Sardegna, Gallinella, Passato verdure. Snacks/Other: Biscotto inzuppo integrale, Pesca Noce. more...
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Losing 2.8 kg a Week
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CateC1974's Weight History
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