Weigh In record (no journal entry) for 03 October 2019
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1366 kcal
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Fat: 46.44g | Prot: 111.95g | Carbs: 130.14g.
Breakfast: Volpato Mussarela, Frimesa Presunto, Ramos Tapioca, Taco Ovo Inteiro. Lunch: Taco Cebola, Taco Pepino, Lacta Diamante Negro (20g), Banha de Porco, Taco Peito Frango Cru, Taco Feijão Cozido, Taco Arroz Cozido, Taco Tomate. Dinner: Taco Abacaxi, Taco Cenoura Cozida, Taco Peito Frango Cru, Banha de Porco. Snacks/Other: Pura Pasta de Amendoim Pura, Taco Goiaba Vermelha, Dux Nutrition Whey Baunilha, Taco Mamão Formosa. more...
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Losing 2.8 kg a Week
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