Weigh In record (no journal entry) for 03 October 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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823 kcal
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Fat: 30.08g | Prot: 40.44g | Carbs: 103.17g.
Breakfast: Becel Margarine, Dempster's 100% Whole Grains Seed Lover's with Chia, Egg, Danone Oikos Vanilla Greek Yogurt. Lunch: Pasta with Meat Sauce, Fruit. more...
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Gaining 0.4 kg a Week
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deblefave2's Weight History
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