Weigh In record (no journal entry) for 03 October 2019
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113.6 kg
Lost so far: 4.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1602 kcal
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Fat: 74.29g | Prot: 79.17g | Carbs: 166.07g.
Breakfast: Café com Leite Integral, Tomates, Sadia Mortadela Defumada, Coopatos Manteiga com Sal, Walmart Queijo Mussarela, Pão Integral. Lunch: Carne de Vaca Moída, Almôndegas de Carne de Vaca, Quero Feijão Preto, Chuchu Cozido, Cenouras, Tomates, Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Refogado, Couve Refogada. Dinner: Tomates, Walmart Queijo Mussarela, Coopatos Manteiga com Sal, Sadia Mortadela Defumada, Café com Leite Integral, Ciabatta. Snacks/Other: Brócolis, Banana Prata. more...
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Losing 5.6 kg a Week
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fernando0752's Weight History
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