Weigh In record (no journal entry) for 03 October 2019
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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957 kcal
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Fat: 40.61g | Prot: 76.10g | Carbs: 65.24g.
Lunch: Melão Amarelo, Alface, Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Alface, Peito de Frango. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 2.8 kg a Week
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Derodriguues's Weight History
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