volkova10tf's Journal, 03 Oct 19

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Weigh In record (no journal entry) for 03 October 2019

58.7 kg Lost so far: 2.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

1206 kcal

Fat: 56.34g | Prot: 84.00g | Carbs: 72.36g. Breakfast: Сваренное Вкрутую Яйцо. Lunch: Оболонь Бирмикс, Шашлык из Свинины. Dinner: Замороженная Вишня, Огурец (с Кожурой), Помидоры, Шашлык из Свинины. Snacks/Other: Банановые Чипсы, Замороженная Вишня, Звенигора Творог Нежирный . more...

1781 kcal

Exercise: Hiking - 1 hour, Sleeping - 1 hour, Resting - 22 hours. more...

Losing 0.0 kg a Week

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volkova10tf's Journal, 03 Oct 19

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