Weigh In record (no journal entry) for 03 October 2019
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111.5 kg
Lost so far: 3.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1971 kcal
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Fat: 136.25g | Prot: 160.49g | Carbs: 26.74g.
Lunch: Pickles, Guerrero Chicharrones (Fried Pork Rinds), HEB Thin Sliced Sharp Cheddar, Bacon, Beef Pastrami (Cured) , Publix Sliced Honey Ham. Dinner: Hidden Valley Buttermilk Ranch Dressing, Hormel Thick Slice Pepperoni, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Colby Jack Cheese, Skippy Extra Crunchy Super Chunk Peanut Butter, Texas Pete Hot & Spicy Pork Skins, Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter. more...
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Losing 1.9 kg a Week
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htownfirefighter's Weight History
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