Weigh In record (no journal entry) for 03 October 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1286 kcal
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Fat: 50.93g | Prot: 129.99g | Carbs: 57.24g.
Breakfast: Biedronka Chleb Tostowy Maślany, Kraina Mięsa Chude Mieso Mielone z Szynki, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Hellmanns Burger Sos, Kotlin Ketchup Łagodny, Hochland Ser Topiony Gouda. Lunch: SFD Odżywka Białkowa, Mleko z 2% Tłuszczu. Dinner: Kalorie Inne, McDonald's McDouble. Snacks/Other: Lidl Ser Grana Padano, Mięso z Piersi Kurczak, Hellmanns Burger Sos, Biedronka Chleb Tostowy Maślany. more...
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Gaining 2.8 kg a Week
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Danielbmx's Weight History
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