Weigh In record (no journal entry) for 03 October 2019
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1493 kcal
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Fat: 71.81g | Prot: 52.83g | Carbs: 163.31g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Grapes, Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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