Weigh In record (no journal entry) for 03 October 2019
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82.5 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1379 kcal
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Fat: 46.13g | Prot: 84.77g | Carbs: 156.72g.
Breakfast: Melitta Café sem Açúcar , Molico Leite Desnatado, Frimesa Presunto Fatiado, Pullman Pão de Forma. Lunch: Limão, Milho Verde, Contra-filé Grelhado, Andorinha Azeite de Oliva Extra Virgem, Cebolas, Pepino Japonês, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Limão, Cebolas, Pepino Japonês, Gallo Azeite de Oliva Extra Virgem, Tirol Queijo Mussarela (18g), Ovo, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Cacau Show Trufa 85%, Molico Leite Desnatado, Paracatu Queijo Minas Frescal, Bananas, Pullman Pão de Forma. more...
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2356 kcal
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Exercise:
Transport - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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erika.myc's Weight History
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