Weigh In record (no journal entry) for 03 October 2019
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99.4 kg
Lost so far: 11.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1314 kcal
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Fat: 55.80g | Prot: 61.37g | Carbs: 147.18g.
Breakfast: Laranja Pêra, Maçãs Gala, Limão, Laranja Pêra, Filé de Frango Grelhado, Sadia Bacon , Queijo Branco, Café com Açúcar, Fazendinha Bananada, Maçãs Fuji, Café com Açúcar, Arroz Parboilizado Cozido, Ovo Frito, Sadia Bacon . more...
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Losing 0.7 kg a Week
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alexmmiran13's Weight History
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