Weigh In record (no journal entry) for 03 October 2019
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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998 kcal
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Fat: 41.94g | Prot: 109.06g | Carbs: 47.20g.
Breakfast: Ovo Mexido, Jasmine Farelo de Aveia. Lunch: Vegetais Crus, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Integralmedica Protein Crisp Bar Peanut Butter, Ovo, Morangos. Snacks/Other: Sanavita Colágeno Hidrolisado, Body Action Iso CFT Whey Protein. more...
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1714 kcal
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Exercise:
Resting - 23 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.8 kg a Week
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nilda_671's Weight History
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