Weigh In record (no journal entry) for 03 October 2019
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100.8 kg
Lost so far: 3.9 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1096 kcal
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Fat: 56.92g | Prot: 28.97g | Carbs: 118.27g.
Dinner: Carrefour Mayonnaise Allégée, Carrefour Surimi, Nestlé Les Recettes de l'atelier Noisettes Entières Torréfiées , Pomme, Oeuf, Oignons, Poivrons, Huile Végétale de Colza, Elle & Vire Crème Entière de Normandie Semi-Épaisse, Carrefour Trio de Choux en Fleurettes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Nestlé Les Recettes de l'atelier Noisettes Entières Torréfiées , Nutella Biscuits. more...
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Losing 3.5 kg a Week
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