Weigh In record (no journal entry) for 03 October 2019
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2561 kcal
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Fat: 77.14g | Prot: 89.41g | Carbs: 380.92g.
Breakfast: Mis Günlük Süt, Susamlı Simit, Açma. Lunch: Ateşoğlu Ayran, Tavuk Döner, Kayısı Çekirdeği. Dinner: Havuçlu Kek, Karisik Tost. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay, Ayva, Şekersiz Çay, Şekersiz Çay. more...
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Losing 6.3 kg a Week
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