Weigh In record (no journal entry) for 03 October 2019
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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466 kcal
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Fat: 16.15g | Prot: 50.27g | Carbs: 28.91g.
Lunch: Вареное Яйцо, Куриная Грудка Вареная, Гречневая Крупа (Вареная, Жареная). more...
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Losing 2.8 kg a Week
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nickv1455's Weight History
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