Weigh In record (no journal entry) for 03 October 2019
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88 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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584 kcal
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Fat: 32.40g | Prot: 19.40g | Carbs: 53.83g.
Breakfast: Рот Фронт Птичье Молоко, Кофе с Сахаром, Хлеб Черный, Омлет или Яичница с Ветчиной или Беконом. Lunch: Перекресток Капуста Цветная Жареная. more...
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Gaining 0.7 kg a Week
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Плутофка's Weight History
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