Weigh In record (no journal entry) for 03 October 2019
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1495 kcal
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Fat: 135.50g | Prot: 57.11g | Carbs: 11.24g.
Breakfast: Огурец (с Кожурой), Сало, Экомилк Масло Сливочное 82,5%, Bogdamilk Сыр Сулугуни, Яичница. Dinner: Салат Овощной с Кето Майонезом, Петелинка Куриные Сердечки Вареные. more...
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Losing 2.1 kg a Week
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Плюшка25's Weight History
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