Weigh In record (no journal entry) for 03 October 2019
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1244 kcal
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Fat: 78.58g | Prot: 76.62g | Carbs: 52.76g.
Breakfast: Lidl Roomkaas, Verse Ham, Kaneel, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Rode Uien, AH Gekookte Bietjes, AH Verse Worst. Dinner: AH Gehakt Half-om-Half, AH Verspakket Pastinaaksoep. Snacks/Other: AH Verse Smoothie Mango Banaan Appel Avocado Spinazie. more...
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Losing 0.1 kg a Week
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