Weigh In record (no journal entry) for 03 October 2019
|
48.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1366 kcal
|
Fat: 54.42g | Prot: 71.06g | Carbs: 150.39g.
Breakfast: Хлебцы Шведские, Garant Ekologiskt Jordnötssmör Crunchy, Garant Sojadryck, Galbani Mozzarella Organic, Мёд, Инжир, Go Green Ljust Psyllium, Сухие Семена Чиа, Кофе, Льняные Семена. Lunch: Garant Mellanmjölk Laktosfri , Финик, Кофе, Семена Люцерны (Проросшие), Запеченный или Жареный Лосось, Салат Щетка. Dinner: Garant Ekologiskt Jordnötssmör Crunchy, Garant Sojadryck, Risenta Psylliumfrön. Snacks/Other: Шоколадный Чизкейк, Инжир. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annastylestudio's Weight History
|