Weigh In record (no journal entry) for 03 October 2019
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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3276 kcal
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Fat: 92.07g | Prot: 202.87g | Carbs: 328.38g.
Breakfast: Trader Joe's Macadamia-Nüsse, Banane, ESN Designer Whey Protein - Vanilla, Ei, Fjordkrone Lachsforelle, Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Leicht. Lunch: Leibniz Butterkeks, Bitburger Premium Pils, Karpfen, Thermomix Borschtsch mit Rindfleisch . Dinner: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Golden Seafood Alaska-Seelachsfilets, Lidl Basmati Reis, Avocado. Snacks/Other: RUF Raspelschokolade Zartbitter, Alesto Walnusskerne Naturbelassen, Milbona Frische Alpenmilch, Ei, ESN Elite pro Complex - Butterkeks, Lidl Haferflocken, Banane, ESN Designer Whey Protein - Gourmet Chocolate, Haribo Goldbären. more...
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Gaining 3.5 kg a Week
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maxattom4ik's Weight History
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