Weigh In record (no journal entry) for 03 October 2019
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71.2 kg
Lost so far: 8.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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687 kcal
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Fat: 18.63g | Prot: 47.08g | Carbs: 74.59g.
Breakfast: Real Quality Lachs Forelle, Milbona Joghurt Mild der Leichte 0,1%, Bresso Leichtgenuss Feine Kräuter, Granatapfel, Nergi Kiwiberry, Grafschafter Bio Roggenmisch Toastbrötchen, Kaffee, Ja! Leicht Milch. Snacks/Other: Lidl Natives Olivenöl Extra, Bonduelle Kichererbsen. more...
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Gaining 2.1 kg a Week
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88_freya's Weight History
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