Weigh In record (no journal entry) for 03 October 2019
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70.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1586 kcal
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Fat: 81.83g | Prot: 102.70g | Carbs: 113.20g.
Breakfast: Buono Bütün Bademli Bitter Çikolata, Kahve (Demlenmiş), Dost Yarım Yağlı Süt. Lunch: Sucuk, Eti Karam Bitter, Muz, Dost Yarım Yağlı Süt, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Kuru Üzüm, Ceviz, Fındık. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Bulgur, Asma Yaprağı, Sade Yoğurt (Tam Yağlı Süt). more...
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2095 kcal
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Exercise:
Zumba - 15 minutes, Housework - 1 hour, Pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mürüwetim's Weight History
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