Weigh In record (no journal entry) for 19 October 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1031 kcal
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Fat: 54.56g | Prot: 53.70g | Carbs: 91.19g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Bahçıvan Taze Kaşar Peyniri, Kızarmış Yumurta, Yörsan Beyaz Peynir, Kiraz Domates. Lunch: Kiraz Domates, Tatlı Kırmızı Biber, Dana Etinden Yapılan Köfte. Dinner: İzmir Köfte, Zeytinyağlı Pırasa. Snacks/Other: Kuru Kayısı, Hurma, Mandalina, Elma. more...
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1483 kcal
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Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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