Weigh In record (no journal entry) for 03 October 2019
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53.1 kg
Lost so far: 6.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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222 kcal
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Fat: 7.02g | Prot: 6.17g | Carbs: 33.73g.
Breakfast: Маслозавод Нытвенский Масло 72,5%, Увелка Каша Ячневая на Молоке. more...
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steady weight
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