Weigh In record (no journal entry) for 03 October 2019
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64.2 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1009 kcal
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Fat: 33.69g | Prot: 78.52g | Carbs: 106.83g.
Breakfast: Избенка Козий Творог, Яблоко Зеленое, Магнит Банан. Lunch: Свекла Вареная, Гречка Отварная, Куриное Филе. Dinner: Огурец (с Кожурой), Помидоры, Куриное Филе, Печень Свиная. Snacks/Other: Орехи Кешью, Финик. more...
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Losing 1.4 kg a Week
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oksanaskd's Weight History
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