Weigh In record (no journal entry) for 03 October 2019
|
62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1029 kcal
|
Fat: 33.64g | Prot: 30.91g | Carbs: 157.91g.
Breakfast: Greenfield Зеленый Чай, Банан, Ясно Солнышко Овсяные Хлопья #1. Lunch: Сыр Сулугуни, Гречка Отварная. Dinner: Банан, Творог 0%. Snacks/Other: Гранат, Овсяное Печенье, Сырок Глазированный, Банан, Greenfield Зеленый Чай. more...
|
|
1898 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lolooooool's Weight History
|