Weigh In record (no journal entry) for 03 October 2019
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2238 kcal
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Fat: 89.90g | Prot: 128.43g | Carbs: 193.33g.
Breakfast: Naranjas, Hacendado Jamón York, Aceite de Oliva, Hacendado Caracola Chocolate, Lipton Rooibos, Nespresso Café Capsulas, Serrano Jamón Serrano, Mercadona Pan Integral. Lunch: Cerveza, Membrillo, Café, Edulis Ensalada de la Huerta, Pescado Frito, Estofado de Carne. Dinner: Gordita, Café Cortado. more...
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Losing 3.5 kg a Week
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