Weigh In record (no journal entry) for 03 October 2019
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77.7 kg
Lost so far: 17.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1593 kcal
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Fat: 59.32g | Prot: 95.09g | Carbs: 169.27g.
Breakfast: Сахар, Капучино, Карат Violette Cream Cheese, Finn Crisp Хлебцы Ржаные Original, Вареное Яйцо. Lunch: Соевый Соус, Веселый Молочник Сметана 15%, Finn Crisp Хлебцы Ржаные Original, Bonduelle Кукуруза, Кальмар. Dinner: Гречка, Пискаревский Творог Зернёный со Сливками 6%, Говядина. Snacks/Other: Grante Сок Гранатовый, Банан. more...
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Losing 3.5 kg a Week
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dariaspb89's Weight History
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