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setor timbangan pagi ini..karna proses tak akan mengkhianati hasil..diet happy itu bikin badan juga happy ternyta..mau makan apa aja boleh asal defisik kalori..semua makronutrien masuk dlm makanan
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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904 kcal
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Fat: 46.03g | Prot: 37.08g | Carbs: 93.30g.
Dinner: Kerupuk Makanan Ringan, Telur Rebus, Selada, Terong Balado, Tahu, Mentimun (dengan Kulit), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Biskitop Vegetable And Cheese Stick, Garuda Pilus BBQ, Paroti Bagelen, Chia Seed, Ceres Choco Topping, Tomat Merah, Alpukat, Pepaya. more...
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2471 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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